Hair Loss Horror?
Most people would feel worried at the sight of a growing bald patch, a receding hairline, or a thinning area on their luscious locks. Hair loss is often associated with aging or underlying health conditions.
Losing your hair drastically changes your appearance and even your self-image. For a good number of people, their hair is their protection. Some consider it a part of their identity, while others treat their crowning glory as their best asset.
As such, to lose such an integral part of one’s individuality and self-expression can be traumatic.
But did you know that you can prevent hair loss even before it begins? That’s a fact worth reading more about and sharing with a loved one who you think will benefit from this blog.
Debunking the Myths about Losing Hair
It is easy to believe hearsay about anything health-related, even hair loss. There are countless “explanations” about the causes of hair loss that hardly speak the truth.
Let’s debunk these myths and misconceptions one by one.
Myth: Regular hair-washing leads to earlier hair loss.
Truth: Unless you are using hair products containing ingredients that might be too harsh for your hair and scalp, then washing your hair every day shouldn’t make you go bald. Washing your hair eliminates accumulated dirt and grime. It frees hair follicles from any blockage, promoting healthier hair growth. If you tend to shed strands of hair after taking a shower, that is typically normal. The hair you shed during baths have gone brittle and are meant to be shed by your scalp.
Myth: The genetic pattern of hair loss history can be traced to a person’s maternal side.
Truth: The genetic factors contributing to the probability of hair loss can be traced back to both a person’s maternal and paternal heredity. Men can inherit a condition wherein they experience sensitivity to a male sex hormone called dihydrotestosterone (DHT), which is known for causing reducing the size and thickness of hair follicles in a given period. Or, they can potentially take on the same patterns of losing hair from your parents or ancestors.
Myth: Reaching the age of 50 makes the cut. (pun not intended).
Truth: Hair loss, especially in men, can begin as early as in their 30s, or it can even start later than 50. It differs from person to person. Genetics, health habits, and environmental factors are at play in determining how early or how late the signs of thinning hair begin to manifest.
What are the proper steps to keep your hair healthy?
Enhancing and preserving your hair’s natural luster and vigor is dependent on your daily nutritional intake, the types of hair products you use (whether it is appropriate for your hair type or not), and the kind of lifestyle you have.
- Load up on vitamins and minerals.
The regular intake of essential nutrients benefits your hair. Retinoid in vitamin A is responsible for supporting hair growth and sebum production. The right amount of sebum on your scalp keeps it moisturized and healthy. Iron and zinc, along with vitamins B, C, and D, protect and boost the hair follicles. Biotin is a vitamin that promotes the amalgamation of fatty acids in your system. When this process is slowed down or halted, your hair loses the nourishment it needs to continue growing.
- Choose hair products carefully.
At best, you should choose natural skincare ingredients because these products contain fewer chemicals and more organic components that your hair will surely love. Remember, caring for your scalp will leave a positive ripple effect on your hair’s health.
Look for shampoos, conditioners, and hair treatments that contain the following:
Coconut oil is a popular natural ingredient recommended by health experts in maintaining vigorous hair. It contains lauric acid, an essential amino acid that prevents breakage and stimulates thicker hair growth.
Rosemary oil is applied to the scalp to stimulate the growth of hair follicles and reduce the emergence of bald spots.
Aloe vera is an antibacterial agent that regulates sebum secretion and allows more oxygen to penetrate through your scalp.
Olive oil has hydrating properties that make it perfect for dry and damaged hair. When hair strands are dry, it tends to break off easily or fall off.
- Upgrade your lifestyle.
Are you prone to smoking and drinking alcohol excessively? If so, then these could potentially increase your risk of early hair loss. Excessive amounts of nicotine slows down the natural decomposition process for DHT. Drinking too much alcohol negatively affects the rate at which your body absorbs vitamins and minerals.
Take time for self-care, too. Get enough sleep each night. Stay hydrated. People who are overworked and constantly stressed are also doing their hair more harm than good.
- Let your hair loose!
Let your hair flow and be free. Avoid braiding or tying your hair to a tight ponytail too often. Doing so could lead to traction alopecia. Traction alopecia is a type of hair loss that results in the hair’s constant exposure to high friction and pressure. When not addressed early on, the said condition could potentially cause permanent loss of hair.
- Seek medical intervention.
If none of the tips enumerated above work for your hair dilemmas, or if you notice abnormal patterns in your hair’s growth, consult a medical professional. It will help uncover other underlying conditions that could be affecting your hair’s health. Depending on the doctor’s findings, they may prescribe special medication designed for the condition of your hair.
It is not yet too late to prioritize hair care for your precious locks. Adopt these hair loss prevention practices now so you can enjoy a head full of healthy hair for a longer time!
Is it possible to proactively treat hair loss before it starts?
Yes, keeping your hair and scalp healthy prior to hair loss can increase the chances of less or no thinning in the future.
Does regular hair-washing leads to earlier hair loss?
Unless you are using hair products containing ingredients that might be too harsh for your hair and scalp, then washing your hair every day shouldn’t make you go bald.
The genetic pattern of hair loss history can be traced to a person’s maternal side?
The genetic factors contributing to the probability of hair loss can be traced back to both a person’s maternal and paternal heredity.
What can I do to proactively treat my hair loss before it gets worse?
Load up on the proper vitamins and minerals, choose all-natural hair care products when possible, avoid braiding or tying your hair to a tight ponytail too often, regularly use an LLLT laser cap device (such as Kiierr).
About the Author
Katie Pierce is a teacher-slash-writer who finds joy in inspiring and educating others through writing. She loves talking about health and wellness, but she can also easily kick ass with a thousand-word article about the latest marketing and business trends, finance-related topics, and can probably even whip up a nice heart-warming article about family life.