November 29, 2021

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Sabudana Thalipeeth | Sabudana Roti

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Sabudana thalipeeth are crispy and soft pancakes made with tapioca pearls, mashed potatoes, ground peanuts and spices. These delicious sago pancakes are often made for Hindu religious fasting or vrat like Navratri, Ekadashi and Mahashivratri. They are also known as Upvasache Thalipeeth in the Marathi language.

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Sabudana also known as sago or tapioca pearls are white colored small balls or pearls made from the roots of the cassava plant (tapioca, yuca). 

Various Sabudana recipes are often made for Hindu fasting days. Usually I make Sabudana vada, Sabudana kheer or Sabudana khichdi during fasting.

You can make these sabudana thalipeeth instead of sabudana vada if you don’t want to eat any deep fried snack. Sabudana thalipeeth is a light snack and ideal for people who are fasting.

The way to make the mixture is same as sabudana vada. This mixture is then flattened and roasted or pan fried on a skillet or tawa. These are also known as Sabudana roti.

Serve the Sabudana thalipeeth or Upvasache Thalipeeth with any falahari chutney or raita. I served with vrat ke dahi aloo and tamarind dates chutney.

If you are looking for more Navratri Fasting Recipes then do check:

Step-by-Step Guide

How to make Sabudana Thalipeeth

Soaking sabudana

1. Pick and rinse ⅔ cup sabudana well, till you get transparent water when rinsing. Soak them overnight or for 8 to 9 hours in enough water in a bowl.

Depending upon the quality of sabudana you can soak them for 2 to 3 hours also. I always soak them overnight as soaking for 2 to 3 hours doesn’t work for the quality of sabudana which I get in my city.

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2. The next day, drain all the water really well. Make sure there is no water in them. It is an important step not to be missed.

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3. Measure and keep all the ingredients ready for making sabudana thalipeeth.

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Making the sago mixture

4. Add 2 large or medium sized boiled, peeled and mashed potatoes to the soaked sabudana. Make sure that the mashed potatoes are warm or at room temperature.

Do not add hot mashed potatoes to the sabudana as this will partially cook the sabudana starch and make the mixture sticky.

You can cook the potatoes in a stovetop pressure cooker, pan, steamer or Instant pot adding water as required.

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5. Next add the following ingredients:

  • 1 teaspoon sugar
  • ½ teaspoon cumin powder
  • ½ inch finely chopped ginger
  • sendha namak (rock salt) as required
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6. Also add ¼ cup chopped coriander leaves and ¼ cup coarsely ground roasted peanuts.

For the peanuts first roast ¼ cup peanuts in a pan or skillet until crunchy. Then once cooled, crush them to a semi-fine powder in a mortar pestle or spice grinder or mixer grinder.

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7. Finally add 1 teaspoon lemon juice.

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8. Mix very well to make an even mixture.

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Cooking sabudana thalipeeth

9. Apply some peanut oil on your palms. Take some portion from the mixture and begin to flatten it with your palms to a round shape. you can also flatten on a ziplock bag. I find it easier to flatten with my palms.

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10. Heat a nonstick frying pan or a well seasoned cast iron skillet or tawa. Spread 1 or 2 teaspoon of peanut oil or ghee on the pan.

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11. Place the flattened round (thalipeeth) on the frying pan. Keep the heat to medium low to medium.

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12. When one side is golden and crisp then using a spatula carefully turn over. If you want you can drizzle or spread some peanut oil or ghee.

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13. When this side also gets crispy and golden. Then flip once more if needed. You can flip a few times to ensure that the sabudana thalipeeth is cooked evenly and well.

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14. If you have a large pan, you can cook 2 to 3 sabudana thalipeeth at the same time.

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15. Repeat and similarly pan fry the rest of the thalipeeth.

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Serve sabudana thalipeeth with a phalahari chutney or raita or plain yogurt. You can also sweetened the curd with some sugar or jaggery.

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, SEO, Wordpress Support & Insurance, Mortgage, Loans, Legal, Etc BlogsBy Dassana Amit

Sabudana thalipeeth are crisp and soft pancakes made with tapioca pearls, mashed potatoes, ground peanuts and spices. They are also called as Upvasache Thalipeeth in Marathi language and can also be referred to as Sabudana roti.

Prep Time 8 hrs

Cook Time 30 mins

Total Time 8 hrs 30 mins



Servings 7 sabudana thalipeeth

Units

Soaking sabudana

  • Pick and rinse the sabudana well till you get transparent water when rinsing.

  • Soak them overnight in enough water in a bowl.

  • The next day, drain all the water very well.

  • Make sure there is no water in them.

Making sago mixture

  • Add the mashed potatoes and all the ingredients to the soaked sabudana. Mix well.

  • Heat a non stick frying pan or a well seasoned cast uron skillet or tawa.

  • Spread 1 or 2 teaspoon of peanut oil or ghee on the pan.

  • Apply some oil on your palms.

  • Take some portion from the mixture and flatten it with your palms.

  • You can also flatten on a ziplock bag. 

Cooking sabudana thalipeeth

  • Place the flattened round (thalipeeth) on the frying pan. Keep the heat to medium-low or medium.

  • Fry till both sides are golden brown and crisp. Repeat.

  • If you have a large pan, you can cook 2 to 3 thalipeeth at the same time.

Serving suggestions

  • On fasting days, serve sabudana thalipeeth with any chutney or raita or homemade tomato ketchup made without onions and garlic.

  • You can also have it with curd (yogurt) that has been sweetened with some sugar or jaggery.

  • For non-fasting days, you can serve with a chutney or raita or tomato ketchup made with onions or garlic.

  • Soaking sabudana: I always soak sabudana overnight as the variety I get here has to be soaked for many hours. If your sabudana softens within a couple of hours, then soak them for that amount of time only. Thus depending on the quality of sabudana you can increase or decrease the soaking time. A well soaked sabudana will soften and easily mash when pressed between finger-tips. Drain the water really well from the soaked sabudana to avoid sticky or pasty texture in the dish.
  • Potatoes: Cook potatoes until they are softened. Do not overcook them as they become water logged that will make the thalipeeth mixture sticky. Remember to drain the water completely from the potatoes. Mash the potatoes while still hot or warm. Add the mashed potatoes to the sabudana when are lukewarm or at room temperature. You can cook the potatoes in a pan, steamer, Instant por or stovetop pressure cooker adding water as needed.
  • Fats: You can use any neutral oil while frying if making on non-fasting days. When making these sabudana thalipeeth for fasting, use ghee or peanut oil.
  • Pan Frying: So that the upvasche thalipeeth do not stick to the pan, use a non-stick frying pan or a well seasoned cast-iron skillet.
  • Non satvik version: For a non-satvik version that can be had as a tea-time snack you can add onions, garlic or garlic chives. You can also add white salt if making on these non-fasting days. 
  • Variations: You can omit green chillies if making for small kids. Instead of coriander, you can add about 2 tablespoons of mint leaves, but these will give a unique minty taste. 
  • Scaling: The recipe can be easily scaled to make a smaller serving or a larger serving.

Nutrition Facts

Sabudana Thalipeeth

Amount Per Serving

Calories 153 Calories from Fat 90

% Daily Value*

Fat 10g15%

Saturated Fat 2g13%

Sodium 187mg8%

Potassium 64mg2%

Carbohydrates 14g5%

Fiber 2g8%

Sugar 1g1%

Protein 2g4%

Vitamin A 40IU1%

Vitamin B1 (Thiamine) 1mg67%

Vitamin B2 (Riboflavin) 1mg59%

Vitamin B3 (Niacin) 1mg5%

Vitamin B6 1mg50%

Vitamin C 1mg1%

Vitamin E 2mg13%

Vitamin K 2µg2%

Calcium 7mg1%

Vitamin B9 (Folate) 13µg3%

Iron 1mg6%

Magnesium 16mg4%

Phosphorus 31mg3%

Zinc 1mg7%

* Percent Daily Values are based on a 2000 calorie diet.

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This Sabudana Thalipeeth post from the archives (April 2013) has been republished and updated on 11 October 2021.

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