December 8, 2021

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Chana Pulao (Indian Chickpea Rice)

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Chana pulao is a one-pot spiced, fragrant and delish chickpea rice or chickpea pilaf made with fragrant basmati rice, melt in the mouth white chickpeas (garbanzo beans), sharp onions, tangy tomatoes, healthy herbs and bold spices. This Indian chickpea rice makes for a filling, comforting and satisfying meal accompanied with a side of vegetable salad, yogurt dip or raita or plain yogurt.

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This is one of those recipes that was made once in a while at my home while growing up. During my college days, we had a Hyderabadi aunty as our neighbor who would make fabulous pulao and biryani. The rice was always cooked to perfection and the taste of her pulao and biryani were just heavenly. I still do remember her chana pulao and it used to be awesome.

Well, while writing this post I do remember the aroma and taste of her chickpea rice dish. Another rice recipe you can make with chickpeas is this Chana Biryani – where layers are made of chickpea gravy and basmati rice which is then further dum cooked.

For the chana pulao obviously, you have to first cook the chickpeas (safed chana or kabuli chana in Hindi) if using dried chickpeas. However, If you have leftover boiled chickpeas or canned chickpeas the recipe comes together quickly.

This chickpea rice has to be made with basmati rice and ghee (clarified butter) or else something will be a little amiss if you do not use basmati rice and ghee. This is a simple and easy pilaf to make but loaded with flavors.

This chole pulao can be served with any raita and a side salad. I served it with spinach raita and an Indian salad of onion-tomato called as kachumber.

Step-by-Step Guide

How to make Chana Pulao

1. Rinse ¾ cup white chickpeas (garbanzo beans or chole or chana) a couple of times in water. Then soak them in a bowl covering with enough water overnight or for 8 to 9 hours.

If using canned chickpeas or leftover boiled chickpeas then jump to step 6 and follow the recipe from there. For canned or leftover cooked chickpeas you will need about 2.25 cups of them.

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2. Drain all the water. Rinse the chickpeas with fresh water. Then add the soaked chickpeas to a 3 liter pressure cooker. Also, add about ½ teaspoon of salt.

You can also cook the chickpeas in the Instant pot or in a pan on the stovetop adding water as needed.

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3. Add 3 to 3.5 cups of water to the pressure cooker.

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4. Pressure cook on medium to medium-high heat for 12 to 14 whistles or for about 20 minutes or till the chickpeas, are tender and softened very well.

Some chickpeas will take a longer time to cook. If the chickpeas are aged then note that they will take more time to cook.

When the pressure falls down on its own in the cooker then only open the lid. Check if the chickpeas are cooked well.

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5. Drain the water from the cooked chickpeas and set aside.

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6. Rinse 1 cup heaped basmati rice very well in water till the water runs clear of starch. Then soak the rice in enough water for 20 to 30 minutes. Later drain all the water and set the rice aside.

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7. In a small grinder or chutney grinder or magic bullet, add the following ingredients:

  • ¾ to 1 inch ginger (chopped)
  • 3 to 4 garlic (chopped)
  • 1 tablespoon chopped mint leaves
  • 3 tablespoons chopped coriander leaves (cilantro)
  • 1 green chili (chopped)
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8. Make a semi-fine or a fine paste of the ingredients with ½ to 1 tablespoon water or as required. Keep this green paste aside.

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Making Chana Pulao

9. In a pressure cooker heat 2 tablespoons of ghee or oil and add all the whole spices listed below. Saute the whole garam masala or whole spices for some seconds till they splutter and are fragrant.

  • ½ teaspoon caraway seeds (shahi jeera) – swap cumin seeds with caraway seeds
  • 1 black cardamom – skip if you don’t have
  • 2 green cardamoms
  • 1 to 2 single strands of mace – omit if you don’t have
  • 1 inch cinnamon
  • 2 to 3 cloves
  • 1 tej patta (Indian bay leaf)
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10. Then add 1 medium to large-sized sliced onion.

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11. Saute the onions till light brown or golden brown stirring often.

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12. Now add the ground green paste and saute for some seconds or till the raw aroma of the ginger-garlic goes away.

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13. Next add 1 medium-sized chopped tomato. Stir and saute for 1 to 2 minutes.

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14. Then add a pinch of turmeric powder, ¼ teaspoon red chili powder and a pinch of garam masala powder. Mix well.

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15. Add the soaked basmati rice.

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16. Mix well and saute the entire mixture for a minute.

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17. Add ½ teaspoon lemon juice.

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18. Then add a pinch of saffron threads (optional). Mix everything well.

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19. Add the drained cooked chickpeas.

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20. Then add 1.75 cups of water.

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21. Season with salt and stir well. Pressure cook on medium heat for 2 to 3 whistles or for 10 to 12 minutes. I pressure cooked for 2 whistles.

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22. When the pressure settles down on its own, then only open the lid of the cooker. Gently fluff the rice.

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23. Garnish with coriander leaves or mint leaves and Serve chana pulao hot or warm with raita, pickle, papad or any veg salad.

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More Pulao recipes

If you made this recipe, please be sure to rate it in the recipe card below. Sign Up for my email newsletter or you can follow me on Instagram, Facebook, Youtube, Pinterest or Twitter for more vegetarian inspirations.

, SEO, Wordpress Support & Insurance, Mortgage, Loans, Legal, Etc BlogsBy Dassana Amit

Chana pulao is a one-pot spiced, fragrant and delish chickpea rice dish made with fragrant basmati rice, melt in the mouth white chickpeas (garbanzo beans or kabuli chana), sharp onions, tangy tomatoes, healthy herbs and bold spices.

Prep Time 20 mins

Cook Time 30 mins

Total Time 50 mins



Servings 3 to 4

Units

Main ingredients for chana pulao

Whole spices

For the green paste

Preparation

  • Rinse and soak white chickpeas (chana or chole) overnight or for 8 to 9 hours in enough water.

  • Drain them well. 

  • Then add the drained chickpeas to the pressure cooker. Add 3 to 3.5 cups water.

  • Also add about 1/2 tsp of salt and pressure cook for 12 to 14 whistles or more, till the chickpeas are tender and cooked well.

  • Drain the cooked chickpeas and keep aside.

  • Rinse the rice very well in water till the water runs clear of starch.

  • Then soak the rice in enough water for 30 mins. Strain and keep aside.

  • Make a smooth paste of the ingredients, mentioned under ‘green paste’ in a chutney grinder or magic bullet with very little water. Keep this green paste aside

  • Slice the onion and chop the tomato.

Making chana pulao

  • In a pressure cooker heat ghee or oil and add all the whole spices – caraway seeds, cardamoms, mace, cinnamon, cloves, bay leaf.

  • Saute the whole garam masala or whole spices for some seconds till fragrant, and then add the sliced onions.

  • Saute the onions till golden brown.

  • Now add the green paste and saute till the raw aroma of the ginger-garlic goes away. Add the chopped tomatoes and saute for two minutes.

  • Next add the turmeric powder, red chili powder and garam masala powder.

  • Saute the tomatoes for a minute or so and add the basmati rice. Mix well and saute the entire mixture for a minute.

  • Add the drained cooked chana (chickpeas).

  • Add the curd or lemon juice, saffron threads and again mix everything well.

  • Now add 1.75 cups of water.

  • Season with salt and pressure cook the pulao for 2 to 3 whistles. I pressure cooked for 2 whistles.

  • When the pressure settles down on its own, then only open the lid of the cooker.

  • Gently fluff the rice. Garnish with coriander leaves or mint leaves. 

  • Serve chole pulao hot with raita, pickle, papad or any veg salad.

This chickpea rice recipe can also be made in a pot or pan.
  • Just add 2 cups water to the rice in a deep pot or pan.
  • Cover and cook till the rice grains are done and all the water is absorbed.

Nutrition Facts

Chana Pulao (Indian Chickpea Rice)

Amount Per Serving

Calories 526 Calories from Fat 108

% Daily Value*

Fat 12g18%

Saturated Fat 5g31%

Monounsaturated Fat 2g

Cholesterol 22mg7%

Sodium 856mg37%

Potassium 700mg20%

Carbohydrates 89g30%

Fiber 12g50%

Sugar 8g9%

Protein 15g30%

Vitamin A 895IU18%

Vitamin C 15mg18%

Calcium 107mg11%

Iron 4.3mg24%

* Percent Daily Values are based on a 2000 calorie diet.

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This Chana Pulao recipe post from the blog archives (first published in April 2011) has been updated and republished on 6 July 2021.

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