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To get out of your head, start by reducing the distractions around you as much as possible, like your phone, music devices, and computer, to give yourself the space to be completely quiet. Focus your awareness on the stressful thoughts that come to mind, and notice that most of them are not related to the present moment. When you are doing daily activities, practice mindfulness by saying the phrase “be here now” to remind yourself to be present in the moment, which will help you enjoy what you are doing rather than being consumed by anxieties. Stick with this mantra and with practice, mindfulness will come naturally. For more tips on how to get out of your head, like how to focus on your being rather than your mind, keep reading!