June 13, 2021

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How to Get Out of Your Head

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Co-authored by:

Life Coach

This article was co-authored by Michelle Shahbazyan, MS, MA. Michelle Shahbazyan is the Founder of The LA Life Coach, a concierge life, family, and career coaching service based in Los Angeles, California. She has over 10 years of experience with life coaching, consulting, motivational speaking, and matchmaking. She has a BA in Applied Psychology and an MS in Building Construction and Technology Management from Georgia Tech University, and a MA in Psychology with an emphasis on Marriage and Family Therapy from Phillips Graduate University. This article has been viewed 44,016 times.

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Co-authors: 13

Updated: November 25, 2020

Views: 44,016

Article SummaryX

To get out of your head, start by reducing the distractions around you as much as possible, like your phone, music devices, and computer, to give yourself the space to be completely quiet. Focus your awareness on the stressful thoughts that come to mind, and notice that most of them are not related to the present moment. When you are doing daily activities, practice mindfulness by saying the phrase “be here now” to remind yourself to be present in the moment, which will help you enjoy what you are doing rather than being consumed by anxieties. Stick with this mantra and with practice, mindfulness will come naturally. For more tips on how to get out of your head, like how to focus on your being rather than your mind, keep reading!

Thanks to all authors for creating a page that has been read 44,016 times.
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